In addition to resources you were looking for, you may find this useful to support your learners. It includes a session plan, PowerPoint and activities.

General aim of this session

The session aims are: Know the nutrients in food and the role in maintaining health and understand the components of a healthy diet.

Learning objectives of the sessions:

By the end of this session, you should be able to:

• Understand the relationship between physical health and nutrition
• Describe nutrients needed by the body
• Identify the foods that are a good source of each nutrient
• Describe the role of nutrients in maintaining health
• Explain the importance of adequate fluid intake
• Use the knowledge gained to choose personal healthier choices

You may also be able to:

• Describe the factors that influence how much of each nutrient a person needs

Additionally, learners will be able to fulfil the requirements of unit 1, LO2 (see above)